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Client Testimonials 2018-03-15T15:15:49+00:00

Step Into Your Power!

Jenny K

NOTHING SHORT OF AMAZING

Jenny K

My experience training with Roc has been nothing short of amazing. I started out March 2017 with big goals and a lot of mixed emotions due to previous trainers. I can honestly say day one of training with Roc has changed my life. It wasn’t til I put all my trust in his hands did I see changes. My body completely transformed and I finally accomplished my goal of stepping on stage. Whether I’m competing or not, I’ll never go to another trainer again. I feel very comfortable asking him questions and trust his knowledge and expertise when it comes to fitness and diet. I would highly recommend Roc to anyone!

Vee A

I HAVE LOST 100+ POUNDS!

Vee A

I used to be an overweight Type 2 diabetic with self-esteem issues and very unhappy. After my father passed from major health issues, the doctor told me I would need insulin soon if I did not change my lifestyle. I tried every fad diet and workout program and still saw no real progress. It wasn’t until I changed my mindset and started to really love myself that I saw a change in attitude and my body.

I signed up and started training with IFBB Pro Rashid “Roc” Shabazz. Two years later I have lost 100+ pounds and gained confidence, a greater level of love for myself, and the strength to know that I can overcome an obstacle in my life. I am continuing my journey by participating in my first figure competition this year.

Jason A

I CRAVE MY WORKOUT SESSIONS

Jason A

I met Roc in June of 2011 at the age of 42 and had never lifted a weight in my life. Wanting to look good for my future wife I reluctantly agreed to commit to train for at least 90 days. I am 6ft 1in and at the time I believed I weighed 202 but weighed as much as 212. In the first 90 days I lost roughly 15lbs and eventually lost 30lbs but am working hard to gain the right type of weight back in hopes of getting to 190lb. Roc introduced me to a life I never knew existed and I crave my workout sessions. These men and woman at this center have truly become an extended family and I’m eternally grateful but most importantly I’m happy, healthy and ready to finally marry my soul mate.

Natasha K

I REACHED AND EXCEEDED MY GOALS

Natasha K

I started training with Roc the end of January 2009. I gained a lot of weight and was at my heaviest. I couldn’t fit into any of my clothes and was very unhappy with my size. I was always doing for others but was putting myself last and it showed. I tried several diets before coming to Roc I tried the South Beach Diet, the Atkins Diet and Master Cleanse. I lost weight on all diets, but it always came back. So I wanted to do something that would be more of a lifestyle change that focused on eating and working out. In my initial consultation with Roc, he sensed instantly what was hindering me from reaching my goals. He talked to me about the importance of planning and making my needs a priority. Well after 3 months of training with Roc, I reached and exceeded my goals. I wanted to get back to my college weight but I actually got below my college weight and I looked better because my body was more toned. In November 2012, I decide to take it a step further and committed to doing a competition, which has totally changed my life. Through this experience I learned a lot about myself and I know I can do anything I put my mind to.

Jason T

ROC WILL GET YOU THERE

Jason T

My Coach!! Rashid “Roc” Shabazz. Roc has been an IFBB Pro since 2004, he was mentored by 8 time Mr Olympian Lee Haney and has trained professional athletes such as Hall of Famers Shaquille O’Neal, Shannon Sharpe, Superbowl Champion Ray Lewis, Atari Bigby, Al Harris, and Jessie Tuggle to name a few. He has also trained countless competitive athletes, many of whom have earned pro status. He also trains a friend of mine who is a figure competitor and had tons of praise for Roc. As I got closer into contest prep and to finally compete, I look to his expertise for posing, tanning, and all required to get stage ready. My trainer not only trains athletes and competitors, but he also has some amazing transformation stories that could give “The Biggest Loser” a run for its money. With this long list of credentials, Roc is still very affordable and offers training before and after normal work hours. Regardless of your goals, Roc will get you there!

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.